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Coping with Financial Stress

May 17, 2024

May is a month of renewal, but for many, it’s also a time to reflect on personal well-being as it aligns with Mental Health Awareness Month. Having gone through a divorce and helping many women as they go through their own, I know firsthand the tremendous emotional and financial strain it can place on anyone. Today, I want to talk about managing financial stress after a divorce—how to navigate this challenging time while prioritizing your mental health.


Divorce often comes with a profound sense of loss, not just of a partner but of a financial protection that you might have been accustomed to. This shift can lead to significant stress, which if not managed, can impact your mental health. I've been there, and through my journey, I've gathered some insights that helped me cope and I hope they can help you too.


Recognize Your Financial Situation


The first step in managing financial stress is to fully understand your current financial situation. Post-divorce, I took a thorough inventory of my finances—assets, debts, income, and expenses. This can be daunting, but knowing exactly where you stand financially is empowering. It gives you a clear starting point for making necessary adjustments and planning your next steps.


Build a Support Network


Navigating financial and emotional challenges alone can be overwhelming. I found strength in reaching out to friends, family, and other professionals. A support network can offer not just emotional comfort but also practical advice and solutions. Sometimes, just talking about your concerns can lighten your emotional load and lead to helpful insights or solutions.


Seek Professional Help


During the tougher times, I consulted with financial and mental health professionals. A financial advisor can help you make informed decisions about investments, savings, and managing debt, while a therapist can provide strategies to cope with the emotional stress accompanying financial worries. Remember, seeking help is a sign of strength, not weakness.

Focus on Self-Care


Self-care is vital. It was easy to neglect my needs during the throes of financial planning and stress management, but I learned that maintaining my health was crucial for mental clarity and emotional resilience. Whether it’s taking a walk, practicing yoga, or reading a book, find activities that relax and rejuvenate you.


Set Realistic Goals


Setting achievable financial goals gave me a sense of purpose and progress. Start small—maybe it's saving for a rainy day fund or reducing a credit card balance. Achieving these goals can provide a confidence boost and significantly reduce stress levels.


Reflect on Your Progress


Every month, I take a moment to reflect on the progress I’ve made. It’s important to recognize and celebrate the small victories, whether it’s sticking to your budget, improving your credit score, or simply feeling more confident in your financial decisions.


Navigating life post-divorce is undoubtedly challenging, but it’s also an opportunity to build a stronger, more resilient version of yourself. By taking control of your finances, seeking support, and prioritizing self-care, you can alleviate financial stress and safeguard your mental health. Remember, you are not alone on this journey. This May, let’s commit to breaking the stigma around discussing mental health and financial struggles, empowering each other to emerge stronger.